Avoiding Sagging Breasts

Sagging Breasts Mastopexy Mebourne

Breast Ptosis or sagging and drooping of the breasts is a natural inevitable process that happens to all women at some point.

Why do breasts sag and droop over time?

  • Sagging breasts occurs due to the process called “breast involution.”
  • Breast involution is a process where the milk-making system inside the breast shrinks because it is no longer required.
  • This happens either after weaning or not long after pregnancy if the woman did not breastfeed. It also occurs during menopause.
  • When the tissues inside your breast start to shrink, your breast can look “empty” and saggy.

Sagging breasts at an early age? It’s not uncommon.

Besides breast involution, breasts can start to droop at any age as they do NOT have muscles in them. They have ligaments and connective tissue.

  • When gravity pulls the breasts down, ligaments and breast skin can stretch, which makes breasts droop or sag.
  • This can depend on the elasticity of your skin & ligaments as determined by your genes, your nutritional intake & your environment, as well as normal ageing processes.
  • Large breasts often have a greater tendency to sag than smaller breasts, as there is more weight on larger breasts for gravity to pull down.
  • But eventually smaller breasts will sag or start to droop, and if the breasts are fairly empty of tissue (some say they feel these look like a ‘droopy sock’), the nipples can begin to point downward and fall below the infra-mammary fold.

Does Exercise Cause Sagging Breasts?

Activities during sports such as tennis or running can, indeed, cause your breast ligaments to stretch or even to tear. It’s always important to consider the support your breasts have during sports and to wear protection if involved in impact sports that might impact your breasts or damage your breast tissue.

Help – I lost weight, and my once full breasts are drooping!

  • Another common cause of sagging breasts is weight loss.
  • Breasts have a high volume of fat tissue to muscle tissue.
  • Tissues can atrophy with age and weight change.
  • When you lose weight, some of the fat will disappear from your breasts.
  • Typically the skin and ligaments inside the breasts do not retract accordingly.
  • This results in an ’empty’ looking breast that then sags or droops.

Do I really need to wear a bra to stop my breasts from sagging with age?

Melbourne Surgeon and Plastic Surgeon, Mr Craig Rubinstein, says:

  • ‘Wearing a supportive sports bra almost every day is essential to prevent breast sagging’.
  • Berlei provides some of the best sports bras that are available.

Can Vitamins help my breasts?

Non-Surgical Skin Care Specialist & Dermal Clinician, Sarah, says that besides wearing a good sports bra:

  • ‘You can strengthen the elasticity of your skin and ligaments via nutrition. Vitamin C is very important for collagen synthesis within the skin and this may help reduce the drooping’.

Can Vitamins help my breasts?

So wear a good sports bra, avoid smoking and have plenty of vitamin C. If all of this fails, then give us a call to see if we can help you.

Because Confidence is Beautiful

Read more about breasts, breast enhancement surgery, breast lift surgery and Our experienced Plastic Surgeons.

Or send a confidential enquiry form today to see how you can lift and restore firmness and volume to drooping, sagging breasts via NO DRAIN Breast Enhancement Surgery procedures.

If it’s during Clinic business hours, you can even phone a Patient Care Coordinator on (03) 8849 1400

Download the Breast Lift Guide

A Breast Lift with or without implants is one of the common requests from women who seek out our Specialist Plastic Surgeons at Cosmetic Surgery for Women.

Breast Lift Guide Download


Phone the clinic on (03) 8849 1444 today – and ask for a no-obligation consultation.

Last updated: 25/11/2019
Author profile image
Dr Craig Rubinstein - MBBS, FRACS (Plast)
Dr Craig Rubinstein MBBS, FRACS (Plast), a Specialist Plastic Surgeon, is one of Australia's most respected Melbourne Surgeons for Breast Augmentation, Breast Lift (Mastopexy), Breast Reduction surgery and Abdominoplasty procedures. Using advanced surgical techniques to gain better body contouring and natural-looking surgical results, Dr Rubinstein is highly regarded by peers and patients for best-practice Clinic Patient-care and patient education strategies. He published a chapter on corrective surgery for Breast Asymmetry. Qualifications/Training Fellow of the Royal Australasian College of Surgeons (FRACS) The Australasian Society of Aesthetic Plastic Surgery (ASAPS) The Australian Society of Plastic Surgeons (ASPS) The Australian Medical Association (AMA) American Society of Plastic Surgeons (ASPS) The International Society of Aesthetic Plastic Surgeons (ISAPS) Founder: Cosmetic Surgery for Women and Men - Plastic Surgeons Group Bio Page: https://cocorubyplasticsurgery.com.au/dr-craig-rubinstein-plastic-surgeon/