How Cosmetic Plastic Surgery Can Help Build Confidence

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Can Cosmetic Procedures Build Confidence?

What is Self-Confidence and how can you ‘Build it’?

Perceptions and events that build confidence often involve a number of aspects of a person’s life – aspects and events which interact to bring a person self-esteem and confidence across different situations.  One key piece of confidence in our highly-visual worlds is appearance. Appearance and self-esteem are, for most people, contributing factors to social and relationship confidence levels. With the rise of selfies, social media and dating apps – confidence and appearance have never been so in the ‘public eye’.

Appearance and self-esteem, for most people, have been strongly linked.  If a person feels their best they often look their best and vice versa.

So does improving your LOOKS improve your confidence? For most people, the answer is YES.

Sometimes physical features that are out of balance or highly disproportionate, or not as attractive as they used to be, can leave a patient feeling out of balance and emotionally sensitive about their appearance.

Patients and Surgeons alike note significant positive changes in patient confidence levels after recovery from cosmetic procedures that help a patient to augment or refine and reshape a feature that had been a long-term concern or a confidence deterrent.

Research about Confidence and Plastic Surgery or Cosmetic Enhancements

A European study published by the Journal of Clinical Psychological Science points to research showing that post-operative cosmetic surgery patients enjoy a higher level of self-confidence than pre-surgery; indicating that there are clear psychological benefits to cosmetic plastic surgery.

This is something we can confirm in our own Surgical Consultations – patients seeking surgical and non-surgical improvements to their appearance invariably feel that enhancing or correcting particular physical characteristics will help to improve their self-image.

Positive self image = confidence

In fact, some patients report avoiding certain activities and situations because of concerns about their appearance, which can be very dispiriting. And overwhelmingly, after surgery, patients report a much higher sense of body confidence and general well-being.


The need for balanced and realistic expectations about Cosmetic and Plastic Surgery Procedures

Plastic, Reconstructive & Cosmetic Surgery can bring amazing results that can help increase physique or facial feature harmony, reduce or minimise the signs of ageing, and correct tissue damage and deformities.

It is very important, however, to be clear about what results you are wanting to achieve from a cosmetic plastic surgery procedure.

It is crucial that you have listened to and understood information about the procedure(s) you are considering, including recommended pre-op preparation and healing protocols. This includes knowing what to expect during the first few weeks – or months – after a procedure (some complications are common and will need management, but there are other risks to Surgery and you should consider them all). Understandings also include how to get the best outcomes (for instance, what garments you need to wear and how to best minimise your scars).

rhinoplasty bandages

For most patients, the initial surgery and recovery period can be a bit like an emotional ‘roller-coaster’ ride of self-questioning – particularly during the acute healing phrases of your procedure.

This is, fortunately, typically followed by long-term delight with your surgery results after the healing journey – so long as you and your Surgeon have had great communication and so long as what you are expecting from surgery IS actually attainable from the Surgery procedure.

For “worth it” ratings, visit some of the online Forums like Realself where patients discuss their results. Send an enquiry form for more information.

Getting confidence-building results all about communication really – because there are some choices you will be asked to make (such as implant size for augmentation or how you want your nose reshaped for a Rhinoplasty) and having realistic expectations.

Having a Surgeon Consultation about your appearance

Surgery Consultations are Pivotal – and if you don’t feel fully comfortable with the procedure OR with your Surgeon, then have a second or third consultation – you’ll learn more, and rest easier with your Choice of Plastic Surgeons

It’s important for any patient to meet with their Surgeon for a personal consultation beforehand for a thorough discussion about expectations – so ensure they are both realistic and well understood.

We have SIX Leading Plastic Surgeons in Melbourne or you can choose from the Interstate Surgeons – all highly experienced in getting patients excellent outcomes. Our Patient Care Coordinator can help you choose who to meet with first – and if for any reason you don’t feel that particular Surgeon is the best for you, then just ask to meet with another one of our Specialist Plastic Surgeons.

Surgery is not a solution for other lifestyle concerns

Surgical interventions can help you feel better about yourself if your expectations are reasonable, and if you “have the right surgery for the right reasons at the right time by the right Surgeon.”  But Surgery will not solve other problems – nor will it make you look like – or be as famous as – your favourite actor or singer!

Why is this important to know? Because as many as 12% or more people may have unrealistic expectations about surgical procedures.

The American Psychological Association (APA) has research suggesting that as many as 12% of post-surgical candidates had unreasonable hopes for their surgery, thus resulting in less positive mental outcomes.

However, provided you are fully aware of what surgery can potentially offer, plastic & cosmetic surgery can help increase your self-confidence by helping to improve those aspects of your appearance that you are extremely unhappy with and which negatively impact your enjoyment of certain activities.

Indeed, the same study consulted with patients prior to surgery and at three and twelve months post-operatively, and found that the patients who had opted for surgery and had reasonable expectations, felt “healthier, less anxious, and had more self-esteem.

Make the choice for yourself

Surgery is a very personal decision

Many celebrities are very outspoken about the positive effect that opting for cosmetic plastic surgery has made on their lives. Trainer and fitness personality Jillian Michaels was picked on in school for her nose and decided to have rhinoplasty as an adult to feel better about herself. She says, “Not to say you should let your physicality define you, but there are some things that can make people feel really insecure. So, if there is something you want to fix that allows you to feel a little bit more confident, I support it.”

Choose your Surgeon Carefully – Plastic Surgeons are often the most experienced or highly trained for Cosmetic and Reconstructive Procedures

In summary, plastic surgery is a very personal choice that can positively impact a person’s confidence and increase their quality of life.

Select your Surgeon carefully and make sure that you are aware of the limits of what is possible to achieve so that you are not disappointed by expectations that are not feasible. (Read our blog about choosing a Plastic Surgeon and what to ask your Surgeon.)

Our team of accredited and qualified plastic surgeons are happy to hear your preferences and help to guide your expectations so that likely accomplishments are clear.

If you’d like to know more about the procedures offered by our team of leading plastic surgeons, please complete a confidential enquiry form call 1300 264 811

Further Reading about Plastic & Cosmetic Surgery

Last updated: 08/05/2022
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Dr Patrick Briggs - FRCS, FRCSI (Plast. Surg)
Dr Patrick Briggs is an experienced Specialist Plastic Surgeon Now based in Melbourne, Australia. He is an expert in Breast, Body and Face Surgery with a special interest in Gender Assignment Surgery. Dr Briggs has been published widely in surgical literature; he is trained and experienced in all aspects of Plastic and Cosmetic Surgery. Dr Briggs’ extensive experience across multiple surgical fields has allowed him to refine his skills to produce optimum results for his patients. Combined with his experience, Dr Briggs continually attends conferences and seminars to extend his knowledge and training surrounding the latest and best surgical techniques and equipment. By doing so he is able to provide his patients with the highest level of care and skill ensuring quality results.

Coco Ruby’s Specialist Plastic and ENT Surgeons

With a wealth of experience and training, our Specialist Plastic Surgeons are dedicated to best practice patient care and education, customising Breast Enlargement Surgery for each and every patient to best meet their needs and desired surgical outcomes.

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What to do next?

Our Patient Liaison Team can assist with any questions you may have when considering a procedure. You can send in an enquiry form below or call our Melbourne Clinic between 9 am – 5 pm Monday to Friday.

Phone 1300 264 811, Email us: or Book a FREE 15-minute Phone Chat with our Patient Liaison Manager or a Virtual Consultation with a Surgeon.

Disclaimer: Results depend on individual patient circumstances and can vary significantly. Results may also be impacted by a variety of factors including your lifestyle, weight, nutritional intake and overall health. Consult your Specialist Plastic Surgeon for details. This information is general in nature and is not intended to be medical advice nor does it constitute a doctor-patient relationship. Surgery risks and complications will be covered in detail during a consultation with your Surgeon.